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Cultivating Compassion: A Day Retreat

  • The Cabin at Sunnybrook 5305 Heywood Road Sandusky, OH, 44870 United States (map)

A day of practice and community to help you deepen and grow compassion for self and others

Join Centered Soul Retreats at the Cabin at Sunnybrook for a glorious one-day retreat facilitated by Sara Green and Megan O’Bryan. This retreat includes two all-levels yoga practices (one outdoors under the big Oak Tree, weather permitting), healthy whole foods lunch and snacks, workshop and discussion, juice tastings, chair massages and time to breathe in and appreciate the beautiful outdoors. Join us to reflect, heal, grow and dream in a peaceful and tranquil setting, the 130-acre Sunnybrook Trout Club.  

Cost for this experience is $125.00

The day will start with juice tastings, breathing in the property, and connecting with others at a 9 AM check-in. There will be a morning all-levels yoga practice followed by an al fresco lunch created by Intentional Eats Cleveland. A workshop, afternoon yoga practice and discussion will follow lunch. You will also be given some free time for walking, meditation and written reflection. The day will end with a sparking drink toast and a commitment to continuing practices that lead to cultivating compassion and kindness for yourself and others.

This day is designed to be a powerful stand-alone experience or can be followed by our Sunday, August 5 retreat “The Awakened Heart.” A $20 discount will be applied to those registering for both retreats.

Get ready for an amazing summer day by stepping away from your day-to-day routine to focus on your self-care and development. You will leave this retreat feeling refreshed and with real tools and practices to create a life that is brimming with compassion and kindness. Limited to 24 lovely participants.  Follow link below to register.

Location:
Retreat site is a nature conservancy encompassing 130 acres of scenic woodlands just 60 miles west of Cleveland in Sandusky, Ohio. Only a one-hour drive from Cleveland and you’ll feel miles away. This is setting that will foster your rest and relaxation. Winding through the property is a two-mile stretch of Ohio’s Cold Water Creek, a crystal clear stream that meanders into Lake Erie. The moment you enter this property you’ll feel a sense of calm and serenity. It is a lovely and peaceful setting for a weekend of healing, growing and dreaming. You can visit http://farrellhouselodge.com/ for more information about the accommodations and property.

Retreat Facilitators:

Megan O'Bryan

Megan O'Bryan

Megan is the founder of Centered Soul and serves as a retreat facilitator. Carving out time and space to reflect, meditate, heal and dream has impacted Megan's life profoundly. Megan's professional background is in leading organizations focused on social change.  Currently she is proud to be leading the Cuyahoga Community College Foundation.  


Sara Green

Sara Green

Sara is a Holistic Health Coach, her practice is in Rocky River, Ohio. She gained her qualification through the Institute of Integrative Nutrition in New York. In Australia, she worked as a Registered Nurse for almost 20 years and operated her own business as a private caterer.  

As a Health Coach, Sara empowers and supports her clients to return to their true essence, to find balance and inner peace in their busy lives.  She provides a nurturing, safe and confidential space where people feel comfortable to share their concerns, she truly listens. Her sustainable diet and lifestyle recommendations plus the accountability of her Health Coaching Programs ensure her clients success. She guides them back to a place of self love, self acceptance, self worth, self care and gratitude.  

In her transformative work, Sara utilizes an integrative approach.  In conjunction to clean eating, optimal wellness and happiness are supported by many forms of nutrition such as healthy relationships, a satisfying daily purpose, regular exercise and a spiritual practice. 

She is truly passionate about authentically caring for her clients.  

W: www.passionfoodhealthcoaching.com

I: @passionfoodhc


Earlier Event: May 20
Everyday Miracles: A Day Retreat
Later Event: August 5
The Awakened Heart: A Day Retreat